If losing weight is your 2019 New Year's resolution, here's a portion control set to help you along. Each one is labeled with the types of foods. Fill them to the level top, not overflowing.
I have uploaded a file of them individually and as a group.
Fruits & Veggies = self explantory
Proteins = meat and eggs
Carbs & Starches = starchy vegetables, grains, beans, pasta, rice and bread
Fats = healthy fats, like avacado and dairy (cheese, cottage cheese, etc)
Seeds & Oils = salad dressings, sunflower seeds, olive oil, etc
On a 2,000 calorie a day diet, the USDA recommends 2 1/2 cups vegetables and 2 cups fruit. So you can fill the Fruits & Veggies cup more than once per meal. All others are once per meal.
With your new understanding of portion control, this set can help you achieve your weight loss goals. You can do it!
These cups may not meet your calorie needs. They are intended to be a guide.
Walls = user preference
Infill = user preference
Make sure the bottom is solid enough to hold liquid